內容目錄

【名人語錄】達賴喇嘛名言語錄：「痛苦」是命運賜給你的機會，人生目的在於助人

1、「很多人視痛苦為問題，事實上，它是命運賜給你的機會。」

2、若你能力所及，請盡力助人；如果不能助人，至少做到不害人。
If you can, help others; if you cannot do that, at least do not harm them.

3、幸福並非與生俱來，它源於你自身的行動。

Happiness is not something ready made. It comes from your own actions.

4、人若是想要實踐寬容的美德，那麼你的敵人便是最佳的老師。
In the practice of tolerance, one’s enemy is the best teacher.

5、請記住若是未能獲取你想要的東西，有時或許是某種美好的幸運。
Remember that not getting what you want is sometimes a wonderful stroke of luck.

6、愛和同情是必需的而非奢侈的，因為沒有愛和同情，人類將無法生存。
Love and compassion are necessities, not luxuries. Without them humanity cannot survive.

7、我的宗教非常簡單，我的宗教即是仁慈善良。
My religion is very simple. My religion is kindness.

8、每日留點時間讓自己獨處，有益身心健康。
Spend some time alone every day.

9、我們此生的主要目的在於助人，若你無法助人，至少別傷害他人.
Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.

10、睡眠是最佳的沉思。
Sleep is the best meditation.

11、不僅是在我們祈禱的時候，而是在我們日常生活中，助人很有必要。假使我們發現自己不能助人，至少我們能夠不再做害人之事。
It is necessary to help others, not only in our prayers, but in our daily lives. If we find we cannot help others, the least we can do is to desist from harming them.

12、盡可能培養自己佳言善行和仁慈之心是至關重要的事，因為你和他人短期或長遠的幸福將取決於此。
It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.

13、敞開雙臂迎接變革，但不要因此動搖自我的價值。
Open your arms to change, but don’t let go of your values.

14、我們生活的目的在於幸福。
The purpose of our lives is to be happy.

15、所有善行的根系，深紮于對仁慈善良的理解的泥土之中。
The roots of all goodness lie in the soil of appreciation for goodness.

16、終極權威或威信必須經常基於個體獨自的理性和批判性的分析之中。
The ultimate authority must always rest with the individual’s own reason and critical analysis.

17、寺廟沒有必要，複雜的哲學也無需。我的大腦及我的心靈即是我的寺廟；我的哲學即是仁慈善良。
There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness.

18、這是我的簡要宗教。寺廟沒有必要；複雜的哲學也非必須。我們自己的頭腦，我們自己的心靈即是我們的寺廟，哲學即是仁慈善良。
This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.

19、今天，比任何其他時侯，不僅國與國及人與人之間，而且人類與其他形式的生命之間，生命必須更具全球責任的特徵。
Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life.

20、我們沒有宗教和沉思也能夠生活，但若沒有人類的慈愛，我們無法生存。
We can live without religion and meditation, but we cannot survive without human affection.

21、直至在我們自已之間維持和平之前，我們決不可能在外面的世界獲得和平。
We can never obtain peace in the outer world until we make peace with ourselves.

22、當無知主宰我們時，絕不可能有真正的和平。
Where ignorance is our master, there is no possibility of real peace.

23、無論人是否信仰宗教，或是相信有無來生，沒有人不欣賞善良與慈悲。
Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.

24、當人意識到自已的潛能及自信其能力時，人類便能夠建設一個更美好的世界。
With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.

25、所有主要宗教均傳達基本相同的資訊，那就是愛、慈悲和寬恕，更重要的是那些應當成為組成我們日常生活的部分。
All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.

26、在任何時侯盡可能仁慈行善，那麼便會常常心想事成。

Be kind whenever possible. It is always possible.

27、我在最黑暗的日子裡發現希望，在最光明的日子裡找到專注，同時不評論宇宙萬物。
I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

28、假如你有某種特定的信仰或宗教，那很好。不過即便你既無信仰也沒有宗教，也能活著。

If you have a particular faith or religion, that is good. But you can survive without it.

29、如果你要他人幸福，請實踐同情心。若是想要自己幸福，請保有慈悲心。
If you want others to be happy, practice compassion. If you want to be happy, practice compassion.

30、老朋友們離去，新朋友們出現，它正像是每一個日子，舊的一天逝去，接著新的一天到來。重要的是使它有意義：不管是一個有價值的朋友，或是有意義的一天。
Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend – or a meaningful day.

31、人有時通過言說創造某種生動的印象，有時則通過保持沉默給人們留下意味深遠的印象。
Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.

32、能解決的事，不必去擔心；不能解決的事，擔心也沒用。

33、「很多人視痛苦為問題，事實上，它是命運賜給你的機會。哪怕困難，哪怕痛苦，你依然能處變不驚，沉著自若。」